what is self-compassion, and why does it matter?

What is self-compassion, and how can it transform your emotional well-being? Therapist and executive coach, Esther Boykin, breaks down the 3 pillars, explains why it is better than self-care, and gives you some strategies to reduce burnout and cope.

Ready to deepen your self-compassion practice? Get the Self-Compassion 101 online course today. Click here to sign up and start nurturing yourself the right way.

Looking for more support? Join Esther on her next luxury retreat for Black women - www.estherboykin.com/retreats