My work takes three forms. All of them are built for depth and personalization.

Let’s find your starting point.

  • No. This is coaching, not therapy. It's shaped by 23 years of clinical training, but the nontraditional model of intensives works best in a coaching format. We work on depth, insight, and change. Not diagnosis or ongoing acute clinical care. If you're in therapy now, an intensive can be a useful addition to the work. Book a consultation to discuss how the two can layer together.

  • No. Intensive coaching is self-pay. Payment plans are available for every offer, and you save 10% when you pay in full. If you're looking for insurance-covered therapy, reach out. I'm happy to point you toward clinicians who do that work beautifully.

  • No. I closed my sixteen-year group therapy practice to focus on this work. If weekly therapy is what you need, I have a carefully curated list of clinicians that I am happy to share with you.

  • Depends on the service. Devoted Partnership weekends are in-person only; I travel to couples outside the DC metro area for a flat travel fee. Sovereign Self half-days are in-person (strongly preferred) or virtual. Reclaiming Your Story is fully virtual.

  • Book a consultation. That's what those conversations are for. We'll talk through where you are, what you're hoping for, and what format actually fits. I'd rather spend twenty minutes with you than have you choose the wrong fit.

  • Every plan includes integration. Check-in access, virtual touchpoint sessions, and continued access to me through the season of change. The intensive is the beginning, not the whole story.