therapy

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If you are

  • overwhelmed, burnt out, lonely, or exhausted;

  • purpose-driven, mission-oriented, and highly driven;

  • committed to your personal growth and doing your part to have the kinds of relationships that really matter to you

And you want

  • therapy or coaching that goes beyond what you’ve already done in the past;

  • more room for ease, rest, and contentment in your life without sacrificing your ambition and drive;

  • a life that offers contentment even in challenging times and resilience to thrive in every season.

But are afraid that

then, I just might be the therapist you’ve been looking for

I know what it's like to follow all the 'right' steps only to still feel discontent and unfulfilled.  I spent years throwing myself into work, achieving every goal I set, and pouring into my relationships even as I was burnt out, depleted, and lonely.  

It’s a journey many of us share… one that I have helped hundreds of clients navigate successfully and that I have lived through myself.

You are not alone in this. I am right here with you;

practicing what I preach, offering practical wisdom, and guiding you toward a new way to experience life, work, relationships, and, most importantly, yourself.

If you've ever felt unseen or that no one truly understands you, I've got you. I not only see you but I am here to help you see yourself more clearly too.

You deserve a life where you get to be unabashedly you.

A life built on compassion and connection.

A life that lights you up.

That’s what I will help you to create. Combining over 2 decades of clinical expertise with a lifetime of lessons and insight, I offer a personalized, deeply transformative approach to therapy and coaching for individuals, couples, and adult family members.

Select a plan below, and let’s get started.

  • you’ll never find a professional who understands the unique layers of your identity and experiences;

  • therapy will just be more talking without true insight or change in your life;

  • you won’t be held accountable in a way that is both compassionate and empowers you to actually do something different.

Select an option below to get started

Quarterly Therapy Package - 6 Sessions
$2,100.00
One time
$700.00
For 3 months

Most clients meet with me twice per month, so this package is ideal for a 3-month commitment to your growth. You will get six 50-minute sessions that can be booked as frequently as you need. Packages are nonrefundable. Sessions do not expire and are transferable to others.

✓ Six 50-minute sessions (therapy or coaching)
✓ 12 months of access to my online content library
✓ Unlimited 15-minute check-in calls whenever you need them
✓ Save $150 vs. pay as you go rate
✓ Therapy only in CA, DC, VA, FL - Coaching globally
Semi-Monthly Therapy Package - 12 Sessions
$3,900.00
One time
$1,300.00
For 3 months

Most clients meet with me twice per month, so this package is ideal for a 6-month commitment to your growth. You will get 12 sessions that can be booked as frequently as you need. Packages are nonrefundable. Sessions do not expire and are transferable to others should you choose to share.

✓ Twelve 50-minute sessions (therapy or coaching)
✓ 12 months of access to my online content library
✓ Unlimited 15-minute check-in calls whenever you need them
✓ Save $600 vs. pay-as-you-go rate
✓ Therapy only in CA, DC, VA, FL - Coaching globally
Annual Therapy Package - 24 Sessions
$7,200.00
One time
$2,400.00
For 3 months

Most clients meet with me twice per month, so this package is ideal for a 3-month commitment to your growth. You will get 24 sessions that can be booked as frequently as you need. Packages are nonrefundable. Sessions do not expire and are transferable to others should you choose to share.

✓ twenty-four 50-minute sessions (therapy or coaching)
✓ 12 months of access to my online content library
✓ Unlimited 15-minute check-in calls whenever you need them
✓ Save $1800 vs. pay-as-you-go rate
✓ Therapy only in CA, DC, VA, FL - Coaching globally

prefer to start with a single session?

Pay-As-You-Go Therapy
$375.00
One time

Perfect for new clients starting out or old clients looking to change to a maintenance schedule. This includes 1 session and can be purchased as often as needed.

✓ One 50-minute session
✓ 3 months access to my online content library

FAQs

  • You will set up a login for the portal to my client content (here on this website) during checkout.

    You will then get an email from the scheduling portal where we have our sessions. From there, you will be able to schedule your first appointment.

  • To limit the transaction and admin costs, I only offer one payment plan option that I manage.

    However, at checkout, you will see options for a variety of ‘buy now, pay later’ services, including Affirm, AfterPay, Klarna, and PayPal Pay Later. You can set up longer-term payment plans utilizing any of these options.

  • No, you can use your sessions on whatever schedule you like. I designed the package with the most common schedules in mind: quarterly, every other month, and monthly, but you can do what works best for you.

  • I offer both services in an effort to meet my clients with the skills and support they need most.

    Therapy is only available within the states in which I am currently licensed. That includes California, Florida, Virginia, and Washington, DC.

    Therapy is available to US citizens living abroad in many countries.

    Coaching often can meet the needs of many clients but in the event that I believe more clinical intensive support is needed, I will help you find a therapist in your area.

  • Absolutely! The best way for us to start is with a Coffee & Clarity Session. You can learn more here and schedule.

    If you still have questions, schedule a free consultation here.