Before You Spiral…
A quick guide to checking in with yourself— and your feelings
spiraling doesn’t start with the crisis
This mini toolkit is designed to help you slow down, get clear, and meet yourself with compassion before things feel out of control. Whether you’re feeling burnt out, anxious, overwhelmed, or just “blah,” this is your new strategy for gentle check-ins that bring you back in balance.
What You’ll Get:
A printable Feelings Poster to name what’s really going on
4 daily reflection questions to get out of your head and into your heart
Grounding and breathing techniques to anchor you when life feels like too much
Designed to print, pin to your wall, or use digitally on your phone or tablet
Who is this for?
If you ever find yourself overthinking, holding back tears in a meeting, or shutting down emotionally without knowing why — this was made for you.
