Let’s take the pressure off starting therapy

Not sure if therapy is for you — or how to find someone who actually gets you? This self-paced course walks you through every step of the decision, so you can feel more confident and supported.

By the end of this course, you’ll have...

  • A short list of therapists who match your goals and communication style

  • Confidence in whether therapy is the right next step for you

  • Tools to advocate for yourself in the therapy process

  • Language to talk about what you want — and need — in a therapeutic space

This course is for you if...

  • You’re considering therapy for the first time

  • You’ve had unhelpful therapy in the past and want better support

  • You’re tired of endlessly Googling therapists without clarity

  • You want to feel less alone and more confident taking this step

Want to get a head start?

Take the free Therapist Vibes quiz to get a feel for your ideal therapist style — then come back here to go deeper.

Maybe I Should See Someone

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WHAT OTHERS HAVE TO SAY…

"I was stuck in the cycle of Googling therapists and then backing out because I didn’t know what I was really looking for. This course helped me figure out what I needed emotionally and practically."