Let’s take the pressure off starting therapy
Not sure if therapy is for you — or how to find someone who actually gets you? This self-paced course walks you through every step of the decision, so you can feel more confident and supported.
By the end of this course, you’ll have...
A short list of therapists who match your goals and communication style
Confidence in whether therapy is the right next step for you
Tools to advocate for yourself in the therapy process
Language to talk about what you want — and need — in a therapeutic space
This course is for you if...
You’re considering therapy for the first time
You’ve had unhelpful therapy in the past and want better support
You’re tired of endlessly Googling therapists without clarity
You want to feel less alone and more confident taking this step
Want to get a head start?
Take the free Therapist Vibes quiz to get a feel for your ideal therapist style — then come back here to go deeper.
Maybe I Should See Someone
Write an introduction that summarizes the expected outcomes of this course.
WHAT OTHERS HAVE TO SAY…