Minimalist living room with dried pampas grass in vases, candles on a fireplace, and natural light from a window.
Woman sitting on a wooden cabinet, wearing green top and jeans, with shadow of palm leaves on the wall.

Audio Meditations

Collective Compassion video Meditations

Man with dark hair in a black turtleneck holding glasses, looking to the side thoughtfully.
Coffee with cream swirling in a mug on a wooden surface, next to a beige fabric cloth.

Our time and energy easily slip away if unconsciously considered. This meditation is an invitation to lighten the weight of daily worries and practice honoring your own boundaries.

Equanimity is our ability to find our center in the midst of chaos. This meditation invites you to own all the challenges of your experience and trust in your ability to respond rather than react.

The confidence to own our full story and the grace to care for ourselves through it is not always easy. This meditation is an invitation to practice this vital.

Whether the beginning of the week, a new project, or a new life chapter, setting intentions helps us cultivate more care and clarity in our lives.

This meditation is an invitation to pause and allow yourself to integrate what you’ve learned. We can not simply consume new information and lessons - we must give ourselves space to process if we want to truly embody new wisdom.